Certified Holistic Health and Nutrition Coach
Looking back at 2013 here are some of my blog highlights!
These are the posts that got the most views. Some of my most popular posts were written before 2013. My writing has staying power!
Anti-Aging Benefits of Omega-3 Fatty Acids
Can You Naturally Reverse Aging?
Here’s 25 ways to be healthier. Use these simple healthy living tips and add years to your life and life to your years!
Brush Teeth Dog – Smile 🙂
2012 was my first full year of blogging about how to live young! I hope that you have enjoyed the journey so far. Most important I hope that you picked up new ideas and put into practice living a healthier life too! I look forward to another exciting year ahead and looking back here are some favorite from 2012:
Let’s get You started on the road to living a healthier life. Here are my 5 Healthy Habits to Live Young summary and individual posts.
Why Take Nutritional Supplements
Let’s get You started on the road to living a healthier life. Here are my 5 healthy habits to live young. Read more details here about my top healthy habits.
Hydrate – begin your day with two 8-ounce glasses of water. Continue drinking water before meals and throughout the day until you have consumed half your body weight in ounces.
Whole Foods – choose live foods; antioxidant rich fruits and vegetables such as berries especially blueberries and apples, carrots, lettuce greens, tomatoes plus pecans and beans. [Read more…]
Top 5 Healthy Habits to Living Young series fifth and final article – How to Sharpen Your Mind. Read more about my top healthy habits.
The human brain is only about the size of a medium cauliflower once fully developed yet contains 100 billion neurons and 100 trillion synapses. There is no other organ that can rival the complexity of the brain.
The brain is an integral part of running your body but the mind is subject to degradation over time. Use common sense and my ideas below to successfully flex your mental muscles as you age.
Humor bonds people together and relieve tension. Deep hearty laughter boosts the immune system and produces endorphins which are a natural painkiller. Enjoy a good laugh daily and send more oxygen to your brain. [Read more…]
Top 5 Healthy Habits to Living Young series fourth article – Benefits of Physical Activity. Check back for future posts to read more about my top healthy habits.
You’ve probably heard the saying; use your body or you will lose it! It’s important as we age to keep moving so both our body and mind stay healthy. So let’s get physical and live a long healthy life! Keep reading to learn more about the benefits of physical activity and some of my top activity and exercise picks.
Physical activity is necessary for both optimal health and longevity. Being active will reduce the risk of chronic diseases like heart, stroke and diabetes. It will improve your mood, self-confidence and self-worth. A regular exercise program will help to prevent weight gain and aids in weight loss. Activity can reduce your stress, help you sleep better and keep your memory functions stronger. [Read more…]
