There is so much buzz these days about going gluten-free. Are you having abdominal pain and diarrhea like I use to? Or maybe you are experiencing stomach upset, bloating and fatigue. So who really needs the gluten-free diet? Keep reading to learn more about the symptoms of celiac versus gluten sensitivity.

Symptoms of Celiac

Celiac is an autoimmune disease that causes the lining of the small intestine to first become inflamed then causes further damage hampering the absorption of nutrients leading to weight loss, growth problem, delayed puberty, eczema and infertility just to name a few.

Do you often struggle with some of these symptoms?

• Stomach upset
• Abdominal pain
• Bloating
• Diarrhea
• Fatigue
• Irritability

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Did you know that dark-hued foods are now the newest superfoods? It’s because they contain high levels of antioxidants, compounds that protect against a number of diseases, including heart disease and cancer. Keep reading for my top 5 black superfoods to boost your health.

5 Superfoods to Boost Your Health

Blackberries contain polyphenols an antioxidant that helps reduce inflammation. Add this low calorie berry to your yogurt, oatmeal or cereal and enjoy better balance, coordination and improved short-term memory.

Blackberries

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