Certified Holistic Health and Nutrition Coach
Feeling sluggish and bloated all the time? You may be eating too many acidic foods.
Start today by making the choice to consume 80% alkaline foods at each meal. This will allow your body to maintain a slightly alkaline pH level of 7.4. You will gain the benefits of weight loss, more energy plus feel and look years younger!
Leaky Guy | Live Young
Could you have leaky gut symptoms? There is a wide range of physical symptoms that often mimic other health conditions. Here are just a few of the symptoms; gas, bloating, headaches, eczema, chronic fatigue and multiple food sensitivities and allergies.
Leaky gut is a condition of the digestive system where pieces of undigested food and other toxins escape the intestinal lining and enter the bloodstream where they do not belong. This results in activating the immune system to try and eliminate the toxins and undigested food from the body causing increased inflammation.
[iconbox title=”TIP” icon=”Bended_Arrow_Right.png”]Leaky gut can seriously impact your overall health, and you could have it without even knowing! Medical professionals tend to treat the symptoms rather than the underlying cause.[/iconbox] [Read more…]
Alkaline foods versus acidic foods: which are better and why does it matter? Basically alkaline foods consumed 80% of the time should allow the body to maintain a pH level of 7.365 which is just slightly alkaline. With a more alkaline body, longevity and optimal health increase and the risk of chronic diseases like; diabetes, obesity and heart problems decrease.
Well the body is constantly trying to maintain a pH level of slightly alkaline. The body pulls the nutrients from the food you eat then either acidifies or alkalizes the blood. When there are not enough nutrients to maintain the slightly alkaline state next the body pulls from nutrients stored in the bones and other places in the body. When this backup runs dry, the body becomes a hotbed for chronic diseases.
[iconbox title=”TIP” icon=”List_w__Images.png”]Biggest fear regarding an acidic diet is bone loss due to the body releasing minerals from your bones in order to optimize your body’s pH level.[/iconbox]
Alkaline Vegetables Fruits
