Living an Anti-Inflammatory Life series second article – Reducing Inflammation Naturally. Check back for future posts to read more about Living an Anti-Inflammatory Life.
Causes of Hidden Inflammation
Most people will say they feel healthy so why should they be concerned about inflammation. Well, there could be inflammation inside your body with no apparent symptoms in the short-term, but with bad consequences in the long-term.
Some causes of inflammation include: hidden allergens from food and the environment, chronic infections, lack of exercise, mold toxins, poor diet, pesticide toxins and stress. Inflammation may also be associated with general “flu” like symptoms which include; fatigue, loss of energy, headaches, loss of appetite and muscle stiffness.
Routine check-ups with your doctor and blood labs can help uncover hidden inflammation. Read more