Reducing Inflammation Naturally

November 27, 2012

Mangosteen Fruit

Living an Anti-Inflammatory Life series second article – Reducing Inflammation Naturally. Check back for future posts to read more about Living an Anti-Inflammatory Life.

Causes of Hidden Inflammation

Most people will say they feel healthy so why should they be concerned about inflammation. Well, there could be inflammation inside your body with no apparent symptoms in the short-term, but with bad consequences in the long-term.

Some causes of inflammation include: hidden allergens from food and the environment, chronic infections, lack of exercise, mold toxins, poor diet, pesticide toxins and stress. Inflammation may also be associated with general “flu” like symptoms which include; fatigue, loss of energy, headaches, loss of appetite and muscle stiffness.

Routine check-ups with your doctor and blood labs can help uncover hidden inflammation. Read more →

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Good and Bad Inflammation

October 30, 2012

Living an Anti-Inflammatory Life series first article – Good and Bad Inflammation. Check back for future posts to read more about Living an Anti-Inflammatory Life.

Inflammation Affects Chronic Diseases

Studies have shown over the past decade that many diseases result from chronic inflammation. This article will provide the difference between good and bad inflammation. It is the bad inflammation that influences the development of heart disease, cancer, diabetes, asthma, arthritis and bowel disease just to name a few. Key factors that lead to inflammation are poor lifestyle, environmental toxins, poor diet and lack of exercise. With these factors out of balance inflammation starts building in your body and your immune system can go out of control leading to chronic illnesses. The key is to uncover the causes of inflammation and to naturally get the body back in balance and functioning at its peak performance.

Benefits of Berries

June 20, 2012

Top 5 Healthy Foods series third article – Benefits of Berries. Check back for future posts to read more about my top 5 healthy foods.

Berries are super foods loaded with fiber which helps you feel full longer. Berries top the chart in antioxidant power, reduce inflammation and slow down the oxidation process that causes disease and rapid aging.

By incorporating berries into your diet you may reduce the risk of cancer, obesity, heart disease, diabetes and osteoporosis as well as many other diseases. Most berries are tasty, naturally sweet and contain several nutrients.

Some of the total-body benefits from eating 1/2 to 1 cup of mixed berries each day includes; increased levels of good HDL cholesterol, lowered blood pressure, fiber for healthy digestive system, increased bone density and cancer-fighting antioxidants. Read more →

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