Certified Holistic Health and Nutrition Coach
Is there a link between gluten and inflammation? There is a proven link that it negatively impacts those with celiac disease.
How about everyone else? Do any of the following sound familiar?
The most gluten laden foods are breads containing wheat, barley and rye ingredients. Gluten can also be found hiding in chicken broth, salad dressing, soy sauce, seasonings and spices.
Hives, severe gas, wheezing…oh my! Do you suffer from any of these reactions after eating certain foods? If so, you might be suffering, along with an estimated 12 million Americans with food sensitivity. Let’s read up on the Top 5 Food Sensitivities!
[box type=”tick”]TIP: Read the ingredient label carefully. The federal government requires packaged food to be properly labeled as to containing common food allergens. [/box]
Gluten – and wheat intolerance deals specifically with the wheat grain, while Celiac disease is an autoimmune disorder which affects the body’s ability to process gluten proteins within the grain. It’s best to avoid baked goods, bread crumbs, cereals, beer, breaded food, sausage, sauces, ice cream, salad dressings and soups.
gluten food sensitive
