Here's my story on uncovering blood and bone marrow disorders! Getting your annual blood tests are the key! So you all remember the saying "be careful what you wish for." Well a year ago, my wish came true! After being in the "watch and … [Read more]
Healthy Eating: 5 Simple Ways to Start
What does healthy eating really mean? Should you eat these foods but avoid other foods? Or should you follow a diet like; Whole 30, Paleo, or Low-fat, etc. Healthy Eating defined: It's simply eating clean whole foods, or "real foods" that … [Read more]
Living a Healthier Life at the Beach!
"Smell the sea, and feel the sky, let your soul and your spirit fly." ~Van Morrison Living a healthier life at the beach is calming and relaxing! Imagine listening to the ocean waves at night as you drift off to a restful night of sleep. Stow … [Read more]
9 Ways to Be More Mindful in Everyday Life!
Mindful living is the newest trend and superpower. It's all about learning how to tune into your body both physically and mentally every day. It puts you in control of your daily life and improves your long-term health and wellbeing. The science … [Read more]
You Are a Healthy Living Blogger
The twists and turns of my life have led me to where I am today. Over the years I've done personal research on all facets of healthy eating and nutritional supplementation to reach optimal health and longevity. I conquered both migraine headaches and … [Read more]
Natural Ways to increase HDL and decrease LDL Cholesterol
Are you looking for ways to improve your cholesterol specifically the 'good' and 'bad' numbers and reduce the risk of heart disease? Implementing a healthy lifestyle with both regular exercise and healthier foods is the answer! What is … [Read more]
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