DNA of Longevity: Habits Matter

A recent Harvard Medical study posed the provocative question: can the Mediterranean diet affect longevity? Yes! Wonder how it does that at the DNA level? The ongoing question about whether it's biology or habits has vexed mankind. Our destiny … [Read more]

Grace: See It to Feel It

What is grace? Grace is the exercise of love, kindness, compassion, mercy, favor; disposition to benefit or serve others. As defined by YourDictionary.com ¬†grace has several meanings: elegance and beauty of movement; pleasing or charming quality, … [Read more]