The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra
Here are some simple ways to extend your life so you can live young, look young and be young…
Certified Holistic Health and Nutrition Coach
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra
Here are some simple ways to extend your life so you can live young, look young and be young…
I’m excited to introduce you to my friend and guest blogger Jennifer Tremblay, a Charlotte-based Certified Holistic Health Coach and Essential Oil educator. Jennifer takes a holistic approach to wellness coaching, believing that the entire body works as one and is capable of maintaining optimal health if given needed nutrients and protected from harmful toxins. She specializes in natural health solutions, including aromatherapy and therapeutic essential oils.
Hi I’m Jennifer, a happy and healthy woman in my mid-fifties! I’m super excited to talk about essential oils and specifically how they can help slow the signs of aging in my video: Essential Oils for Anti-Aging!
Essential oils are one of my favorite topics. . .as well as most of my clients’ especially the women! For those who are new to essential oils, I’ll give a quick overview in my video and then get into more specifics on how you can use them to look and feel younger.
Glowing, healthy skin! We all want it and hope to achieve it. Here’s 15 tricks to get your skin glowing now!
“There is a fountain of youth: it is in your mind, your talents, the creativity you bring to your life and the lives of the people you love. When you learn to tap this source, you will truly have defeated age.” ~Sophia Loren
“Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn’t have it in the beginning.” ~Mahatma Gandi
We’ve all heard these funny sayings about aging…
“The secret of staying young is to live honestly, eat slowly and lie about your age.” ~Lucille Ball
“As you get older, three things happen. The first is your memory goes, and I can’t remember the other two…” ~Sir Norman Wisdom
“People say that age is just a state of mind. I say it’s more about the state of the body.” ~Geoffrey Parfitt
“When I was young I was called a rugged individualist. When I was in my fifties I was considered eccentric. Here I am doing and saying the same things I did then and I’m labeled senile.” ~George Burns
So how about you? What sayings about aging are rolling around in your mind?
Let’s get back our fountain of youth! It’s time to reassess your values, how you see yourself and start changing the way you live. With the right frame of mind you can begin to live young, look young and be young!
Hypnosis is a way to find the right mindset. It is simply a relaxed, calm state with a heightened focus and concentration allowing you to be open to suggestions of change.
Feeling good and enjoying life is a mindset we can all develop.
Regret. Focusing on the past. By reliving the past you rob yourself of the simple joy available by simply being grateful for every moment.
Anger. Don’t take life so seriously. Being in a state of anger sets a negative tone both mentally and physically to your body accelerating the aging process.
Limits. Are you limiting your abilities by telling your mind a lie? Consider replacing I can’t do x y or z habit because of a, b, or c excuse with I will live life to the fullest everyday by treating myself well and staying active because I deserve to live young.
Accelerate. Poor food habits can cause chronic health diseases and accelerate the aging process.
Laugh. Make some noise…actually laugh out loud. Laughter reduces anxiety and aids circulation in the body.
Curious. Be a lifelong learner to keep your brain stimulated, growing and developing.
Active. Get out of the house! Stay active both socially and physically as you age. Possibilities are endless…volunteer at church or non-profit, travel, join a social group, gardening, yoga,play bridge and learn a new language.
Clean. Experts say you can eat your way to a younger, healthier you. To eat clean, cover half your plate with vegetables and fruits and the other half with whole grains and protein.
Interested in learning more about limiting beliefs and changing them, consider checking out Mike Bundrant, founder of iNLP Center and master trainer.
Find more healthy living tips on living young here > follow me on Pinterest and “like” my Facebook page Live Young Now!
Photo credit: Photodune
Cheers to a Healthy Life!
“The spiritual eyesight improves as the physical eyesight declines.” ~Plato
Starting at age 40 your reading vision begins to decline. In the 50’s and 60’s your risk for cataracts, glaucoma and macular degeneration increases along with eye floaters, dry eyes and adjusting to lighting conditions. At age 70 and older the color vision declines, visual fields narrow and most people will develop cataracts. To slow down the aging process of your eyes…keep reading all the way to this section – > What You Can Do! [Read more…]