Hives, severe gas, wheezing…oh my! Do you suffer from any of these reactions after eating certain foods? If so, you might be suffering, along with an estimated 12 million Americans with food sensitivity. Let’s read up on the Top 5 Food Sensitivities!
[box type=”tick”]TIP: Read the ingredient label carefully. The federal government requires packaged food to be properly labeled as to containing common food allergens. [/box]
Top 5 Food Sensitivities
Gluten – and wheat intolerance deals specifically with the wheat grain, while Celiac disease is an autoimmune disorder which affects the body’s ability to process gluten proteins within the grain. It’s best to avoid baked goods, bread crumbs, cereals, beer, breaded food, sausage, sauces, ice cream, salad dressings and soups.