No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.
Sharing natural healing, healthy living, prevention, and longevity resources that I love and refer to often. Cheers to a Healthy Life!
You Staying Young by Michael F. Roizen, M.D. & Mehmet C. Oz, M.D.
Healthy Aging by Andrew Weil, M.D.
The pH Miracle: Balance Your Diet, Reclaim Your Health by Robert O. Young
The Blood Sugar Solution by Mark Hyman, M.D.
101 Exercises for the Soul: Divine Workout Plan for Body, Mind, and Spirit by Bernie S. Siegel, M.D.
Women Food and God: An Unexpected Path to Almost Everything by Geneen Roth
Disease-Proof: The Remarkable Truth About What Makes Us Well by David L. Katz, M.D. & Stacey Colino