Eat a handful of antioxidant-rich berries every day for a healthier and longer life!
With summer approaching berries seem to be everywhere…grocery stores and local Farmer’s market all at great prices too! I love to add a few raspberries or blueberries to my oatmeal, blend up a strawberry smoothies and even add them to my salads!
Even though whole fruits contain a natural sugar they can still spike your blood sugar. Try making protein the focus of each a meal and consume a half cup of fruit for the daily antioxidant impact. Everything in moderation right! [Read more…]