Let’s get You started on the road to living a healthier life. Here are my 5 healthy habits to live young. Read more details here about my top healthy habits.
5 Healthy Habits to Live Young
Hydrate – begin your day with two 8-ounce glasses of water. Continue drinking water before meals and throughout the day until you have consumed half your body weight in ounces.
Whole Foods – choose live foods; antioxidant rich fruits and vegetables such as berries especially blueberries and apples, carrots, lettuce greens, tomatoes plus pecans and beans.
Supplement – fill in your diet’s nutritional gaps with a vitamin, mineral and antioxidant supplement to maintain healthy organs, immune system protection and cancer prevention.
Activity/Exercise – use your body or you will lose it! Pick a physical activity or exercise that you like and will stick with such as; walking, bowling, biking, yoga, basketball, golf…
Mind – challenge your mind and keep learning something new every day! Read, learn a new language, play card games with others, start a blog…
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Cheers to a Healthy Day!