5 Healthy Habits to Live Young

September 18, 2012

Let’s get You started on the road to living a healthier life. Here are my 5 healthy habits to live young. Read more details here about my top healthy habits.

5 Healthy Habits to Live Young

Hydrate – begin your day with two 8-ounce glasses of water. Continue drinking water before meals and throughout the day until you have consumed half your body weight in ounces.

Whole Foods – choose live foods; antioxidant rich fruits and vegetables such as berries especially blueberries and apples, carrots, lettuce greens, tomatoes plus pecans and beans. Read more →

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8 Ways to Build Up Your Immune System Naturally

September 4, 2012

Do you feel run down and tired continually? You may need to build up your immune system to protect your body from colds, flu and other diseases. The immune system is the body’s defense device to fight off the illness and infection invaders. When your body is not in peak condition, your immune system can fail to function as well as it should.

8 Ways to Build Up Your Immune System

Drink plenty of water. Your body depends on water for good health. Try to follow the “8 by 8 rule”. Drink at least 8 – 8-ounce glasses of water each day. Ideally, you want to consume half your body weight in ounces. Read more →

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Healthy Travel : Basic Travel Tips

June 28, 2012

Healthy Travel series kick-off article – Basic Travel Tips. Check back for future posts to read more about my healthy travel tips!

Summer is here and it is time to hit the road for a vacation or maybe you are just headed out of town on business. Take some time to plan early and pack smart to keep your trip healthy.

Basic Travel Tips

Here are a few basic travel tips to help you stay healthy whether you are traveling by car, plane, train or boat.

Medical supplies: Place your daily medications and other medical supplies near you at all times either in your carry-on bag or your purse. This may include over-the-counter pain relievers, bandages, insulin, inhalers and alcohol-based hand wipes.

Stay hydrated: Minimize your intake of alcohol and caffeinated beverages while flying to keep from getting dehydrated. Consider bottled water while traveling to stay safe and hydrated. Read more →

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