The Myth of Gaining Weight While Traveling

May 4, 2013

Many people have expressed the opinion that those who go on vacation will inevitably gain weight. For those who have fought hard to eat right and live healthy, this can be distressing. However, this sentiment is largely mythical, and those who focus on the following tips can be assured that they will enjoy their vacation without gaining weight.

Healthy Eating

Eat Right While Traveling

Eating right while traveling can be difficult, but there are steps vacationers can take. Most airports now offer healthy eating options, and arriving at the airport early can allow travelers to sit down and enjoy a healthy, tasty meal. Another option is to simply eat before leaving. Those taking long flights may also want to bring healthy snacks along as well. Bringing dried fruit and healthy alternatives can prevent you from being forced to order a high calorie, fattening meal on an airplane. Always pack something to nibble on during flight. Read more →

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Bone Health Diet

April 17, 2013

Our bodies require many nutrients working together for good bone health. Key nutrients include; magnesium, phosphorus, copper, zinc, manganese, folic acid, vitamins B6 C, D, and K. In addition protein is necessary to build collagen and healthy fats for Vitamin D absorption plus protection from bone destroying free radicals.

Tip: Most easily absorbed source of Vitamin D comes from the sun – just need 30 minutes every day (without sunscreen to allow absorption).

Bones are composed of 65% calcium phosphate salts for hardness and 35% collagen for flexibility. If the collagen is removed, the remaining calcium salts will shatter when a fall occurs. Studies have shown that consuming excessive calcium may increase the risk of fractures as we age.

Bone Health

8 Habits of Healthy Families

February 27, 2013

Do you know what it takes to create a healthy lifestyle for your family? It’s all about starting daily healthy habits that involves everyone in the family. Here’s a list of 8 habits of healthy families. Have you started some of these healthy habits with your family or maybe you are already doing all 8? Share by commenting and include other habits of healthy families not listed.

8 Habits of Healthy Families

Take Time to Talk

Allow everyone to talk about a positive experience they encountered that day at the family dinner table. Encourage the younger children to share something new they learned.