Many people have expressed the opinion that those who go on vacation will inevitably gain weight. For those who have fought hard to eat right and live healthy, this can be distressing. However, this sentiment is largely mythical, and those who focus on the following tips can be assured that they will enjoy their vacation without gaining weight.

Healthy Eating

Eat Right While Traveling

Eating right while traveling can be difficult, but there are steps vacationers can take. Most airports now offer healthy eating options, and arriving at the airport early can allow travelers to sit down and enjoy a healthy, tasty meal. Another option is to simply eat before leaving. Those taking long flights may also want to bring healthy snacks along as well. Bringing dried fruit and healthy alternatives can prevent you from being forced to order a high calorie, fattening meal on an airplane. Always pack something to nibble on during flight. Read more →

November 1st – 21st

Join me in this 21 Days of Contagious Gratitude: For the Whole Family Challenge. Starts November 1st through 21st. I love social media and found this gratitude challenge posted on Pinterest from their website InspiredbyFamilyMag.com

Each day be thankful for one thing. Tweet about it, Facebook it, pin on Pinterest, blog about it, take a picture and share it online.

Challenge yourself to be more aware of the blessings we are surrounded with each day.

Just now seeing this post, you can still join in. Start posting what you are grateful for each day on your favorite social sites.

Connect with Inspired by Family Magazine on Twitter and Facebook

Cheers to a Healthy Day!

Lou Ann