Foods you choose to eat every day can either explode or soothe your stress and anxiety level. So strive to eat healthier foods regularly to maintain emotional and physical balance in your body.
Happy Easter! What kind of bunny can’t hop? A chocolate one!
So who’s getting ready to chomp on one of those chocolate Easter bunnies?
“Take time to stop and smell the roses.” ~Unknown
This blue globe we reside on seems to spin faster and faster…doesn’t it?
Or does it?
Is it all a matter of perspective? A Costa Rican woman might feel differently than us.
So what can we do to give ourselves an appreciation of time? These 10 ways to slow down and enjoy life struck me as helpful to push the pause button.
“Repetition is the mother of skill.” ~Tony Robbins
Would you agree that good habits are crucial to getting a new outcome? It makes sense to me…as I fight the good fight to eat clean and strive to live young.
Want to feel more energetic? It seems reducing sugar is the key.
Want to feel more balanced? Lifestyle choices and saying no more often seem to help.
Rejuvenate NOW with 11 of the best posts from Live-Young.com
Did you meet your goal, plan or dream in 2014? Our community here at Live-young.com had a gigantic year full of intriguing nuggets about healthy lifestyle choices (of course excluding the fried food fest lol!).
Here are a few of my favorite posts plus great news on how our dedication to this process of learn, teach and do significantly grew our readership!
Which posts were your favorite from 2014?
Whoa 6,700 views on Live-Young.com in 2014! That’s 1,000 more views than last year.
How my blog got found: Pinterest. No surprise here. With my love for visual photos, this is one of my favorite sites.
They came from 104 countries mostly United States, U.K. and Canada.
Healthy Living and Nutrition
I’ve spent many years doing personal research on all facets of healthy eating and nutritional supplements. I conquered both migraine headaches and low blood sugar. It prompted me to question what else is possible with nutrition.
Feeling tired and run down all the time? Are you ready to have more energy? Let’s turbocharge your body’s defense system and get your immunity in peak condition. Here’s 15 ways to turbocharge your immune system now!
Did you know starting at age 40 your reading vision begins to decline. In the 50’s and 60’s your risk increases for cataracts, glaucoma along with eye floaters and dry eyes. Here’s some tips to slow down the aging process of your eyes in the what you can do section of my post: eat right to see right forever!
Why do we respond to our cravings for sugar, carbs and salt? Is it lack of will power or is it a brain response that you are unable to control? A new study suggests that high glycemic foods also know as bad carbs and foods high in sugar can be just as addictive as cocaine.
My mother’s passion for philanthropy inspired me to follow in her footsteps. My parents were faithful to several organizations including: The Salvation Army and Cross-Lines Community Outreach, Inc. which I’m proud to continue this legacy.
Doing what I love ringing the bell during the Christmas season. There are many reasons why to help those in need. My #RedKettleReason is: Continue my parents legacy of giving to others.
I love everything social! Love to network, meet new people, build relationships and sharing of life stories.
So what was a healthy living blogger doing at a Chopped Conference surrounded by food bloggers you ask? Well my love of healthy living, community and social media plus it’s right here in my hometown of Kansas City. So it seemed like the right place for me and it was!
There you have it! My 2014 retrospective: a year of living young. Thank you for being the best part of Live-Young.com and here’s to many more rejuvenating and living young years together!
Oh by the way here’s the post about the deep fried food fest. Enjoy!
Cheers to a Healthy 2015!
Happy Holidays with Gratitude!
I am so thankful to have each and every one of you follow along my journey to live young! I hope my posts inspire you to start your own journey to live a healthier, happier and younger life!
Stay tuned for what’s happening on Live-Young.com in 2015! I’m working diligently toward something new for my followers! [Read more…]