Is your heart health in check? Do you know your cholesterol numbers? A simple blood lab once a year will keep you on a healthy track. Want to lower your numbers then take a read on five smart heart healthy diet choices that you can start today!

Here’s your ideal cholesterol numbers:

• Total cholesterol: Less than 200 mg/dl
• HDL: Men – 40 or above, Women 50 or above
• LDL: Less than 100
• Triglycerides: Less than 150 [Read more…]