Foods you choose to eat every day can either explode or soothe your stress and anxiety level. So strive to eat healthier foods regularly to maintain emotional and physical balance in your body.
Did you know most people view cravings as a weakness? In reality a craving is more of a message to assist you in maintaining a healthy balanced body. Instead of satisfying the craving, ask yourself this question, “What does my body want?”
Common Causes of Cravings
Are you feeling out of balance with something in your life? Food cravings can be used to fill the void when one or more of the following “primary foods” are out of sync. Maybe you are stressed with your career, struggling with a relationship or feeling you have no time to exercise. It’s time to evaluate and find the root cause to your life imbalance and remove the craving.