You know it’s important to eat your greens, but what about your reds, your blues and even your purple and orange? Eating a broad range of fruits and vegetables from the full color spectrum helps ensure proper nutrition and can reduce the risk of chronic diseases like diabetes, heart and cancer.

Tip: Savor a rainbow of healthy foods to help your body bounce back stronger from exercise.

Get ready to color your plate, read the benefits of my top color picks and brighten up your day!

Orange found in carrots, sweet potatoes, butternut squash and pumpkins contains beta carotene which your body converts to vitamin A. This vitamin supports vision health, immunity and production of red blood cells which transports oxygen throughout your body giving you more energy. These vegetables are heart healthy lowering LDL cholesterol and blood pressure. So there maybe something to that “eat your carrots” that your parents always told you to do. Read more →

Did you know protein shakes teach you how to eat less and lose weight quickly and permanently? Drinking a meal replacement protein shake first thing in the morning keeps your blood sugar levels balanced and allows your body to burn stored fat as fuel.

Start your weight loss by consuming two meal replacement shakes a day and you will start seeing results on your bathroom scale. To maintain your weight loss consume one meal replacement shake a day preferably in the morning. Read more →