Here’s 25 ways to be healthier. Use these simple healthy living tips and add years to your life and life to your years!
Healthy Living Tips
- Brush your teeth twice a day.
- Dress right for the weather.
- Visit the dentist twice a year.
- Get plenty of sleep, 7-8 hours a night.
- Make sure your hair is dry before going outside.
- Get outside 15 minutes every day for your free dose of vitamin D.
- Always wear your seat belt.
- SMILE ☺ It will make you feel better.
- Don’t over indulge yourself.
- Bathe regularly.