Bone Health Diet

April 17, 2013

Our bodies require many nutrients working together for good bone health. Key nutrients include; magnesium, phosphorus, copper, zinc, manganese, folic acid, vitamins B6 C, D, and K. In addition protein is necessary to build collagen and healthy fats for Vitamin D absorption plus protection from bone destroying free radicals.

Tip: Most easily absorbed source of Vitamin D comes from the sun – just need 30 minutes every day (without sunscreen to allow absorption).

Bones are composed of 65% calcium phosphate salts for hardness and 35% collagen for flexibility. If the collagen is removed, the remaining calcium salts will shatter when a fall occurs. Studies have shown that consuming excessive calcium may increase the risk of fractures as we age.

Bone Health

4 Tips to Prevent Osteoporosis

October 1, 2012

Did you know nearly 44 million Americans area affected by osteoporosis? It is most prevalent in women age 50 and older, can strike at any age; including men. Physical activity and exercise is the most important way to build and keep bone mass and prevent osteoporosis. This begins from childhood and lasts throughout your entire life.

4 Tips to Prevent Osteoporosis

Weight-bearing activities such as running, racket sports, dance and aerobics directly improve bone health. When you build strong muscle you can actually stimulate growth of bone tissue. So let’s get physical and get out there regularly doing some kind of activity or exercise. Read more →

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5 Healthy Habits to Live Young

September 18, 2012

Let’s get You started on the road to living a healthier life. Here are my 5 healthy habits to live young. Read more details here about my top healthy habits.

5 Healthy Habits to Live Young

Hydrate – begin your day with two 8-ounce glasses of water. Continue drinking water before meals and throughout the day until you have consumed half your body weight in ounces.

Whole Foods – choose live foods; antioxidant rich fruits and vegetables such as berries especially blueberries and apples, carrots, lettuce greens, tomatoes plus pecans and beans. Read more →

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