“If I’d known I was going to live this long, I’d have taken better care of myself.” ~Eubie Blake, age 100.
You too can live to age 100!
5 Keys to Healthy Aging
Each of us can live young, vibrant, energetic and healthy lives for a long time if we want to. Continue reading about the 5 keys to healthy aging.
Key 1: Physical Activity
Pick an activity that you will stick with like; bowling, swimming, tennis, yoga, golf and walking. Being active will maintain muscle tone, burn calories and reduce free-radical damage in your body slowing down the aging process.
Commit to 30 minutes a day in one session or 10-minute intervals 3 times a day. [Read more…]