Bone Health Diet

April 17, 2013

Our bodies require many nutrients working together for good bone health. Key nutrients include; magnesium, phosphorus, copper, zinc, manganese, folic acid, vitamins B6 C, D, and K. In addition protein is necessary to build collagen and healthy fats for Vitamin D absorption plus protection from bone destroying free radicals.

Tip: Most easily absorbed source of Vitamin D comes from the sun – just need 30 minutes every day (without sunscreen to allow absorption).

Bones are composed of 65% calcium phosphate salts for hardness and 35% collagen for flexibility. If the collagen is removed, the remaining calcium salts will shatter when a fall occurs. Studies have shown that consuming excessive calcium may increase the risk of fractures as we age.

Bone Health

4 Tips to Prevent Osteoporosis

October 1, 2012

Did you know nearly 44 million Americans area affected by osteoporosis? It is most prevalent in women age 50 and older, can strike at any age; including men. Physical activity and exercise is the most important way to build and keep bone mass and prevent osteoporosis. This begins from childhood and lasts throughout your entire life.

4 Tips to Prevent Osteoporosis

Weight-bearing activities such as running, racket sports, dance and aerobics directly improve bone health. When you build strong muscle you can actually stimulate growth of bone tissue. So let’s get physical and get out there regularly doing some kind of activity or exercise. Read more →

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Benefits of Berries

June 20, 2012

Top 5 Healthy Foods series third article – Benefits of Berries. Check back for future posts to read more about my top 5 healthy foods.

Berries are super foods loaded with fiber which helps you feel full longer. Berries top the chart in antioxidant power, reduce inflammation and slow down the oxidation process that causes disease and rapid aging.

By incorporating berries into your diet you may reduce the risk of cancer, obesity, heart disease, diabetes and osteoporosis as well as many other diseases. Most berries are tasty, naturally sweet and contain several nutrients.

Some of the total-body benefits from eating 1/2 to 1 cup of mixed berries each day includes; increased levels of good HDL cholesterol, lowered blood pressure, fiber for healthy digestive system, increased bone density and cancer-fighting antioxidants. Read more →

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