Learn how you can keep your bones healthy as you age and reduce the risk of fractures and breaks.
It all starts in your 20’s, the body loses more bone than it builds. As we reach our 40’s the bones are progressively getting thinner and weaker increasing the risk for osteoporosis.
It’s really very simple. Consume a balanced diet rich in fresh, whole organic vegetable and fruits, healthy fats, extra virgin olive oil and lean protein to keep your bones healthy as you age. Avoid acidic foods especially red meat as these strip the minerals from your bones.