Do you feel run down and tired continually? You may need to build up your immune system to protect your body from colds, flu and other diseases. The immune system is the body’s defense device to fight off the illness and infection invaders. When your body is not in peak condition, your immune system can fail to function as well as it should.
8 Ways to Build Up Your Immune System
- Drink plenty of water. Your body depends on water for good health. Try to follow the “8 by 8 rule”. Drink at least 8 – 8-ounce glasses of water each day. Ideally, you want to consume half your body weight in ounces. [Read more…]