Shocking story I heard on the radio last week! Kids with peanut allergies are being banished to a separate table? Allergies are now becoming a social issue in addition to being life-threatening. I know all to well about the serious nature of nut allergies. At the age of 9 I witnessed my son’s throat close up as he reacted to eating a very small piece of walnut. Now he takes the avoidance approach to food and is constantly asking “what’s in that?”
Feeling tired and run down all the time? Ready to have more energy? Let’s turbocharge your body’s defense system and get your immunity in peak condition now!
15 Ways to Turbocharge Your Immune System [Read more…]
Do you feel run down and tired continually? You may need to build up your immune system to protect your body from colds, flu and other diseases. The immune system is the body’s defense device to fight off the illness and infection invaders. When your body is not in peak condition, your immune system can fail to function as well as it should.
8 Ways to Build Up Your Immune System
- Drink plenty of water. Your body depends on water for good health. Try to follow the “8 by 8 rule”. Drink at least 8 – 8-ounce glasses of water each day. Ideally, you want to consume half your body weight in ounces. [Read more…]