Top 5 Healthy Habits to Living Young series third article – Why Take Nutritional Supplements? Check back for future posts to read more about my top healthy habits.

Why take nutritional supplements? Because every day your body’s 63 trillion cells are constantly being bombarded by free radicals from the air you breathe, the food you eat and the water you drink. The more effective you are at protecting your cells with proper nutrients the healthier they become and the younger you look and feel!

Major factors to building a strong nutritional foundation are; balanced whole food diet, exercising regularly, reducing stress and supplementing with not only the ideal amount of vitamins, but also powerful antioxidants, major, trace and ultra-trace plant sourced minerals. [Read more…]