Did you know that dark-hued foods are now the newest superfoods? It’s because they contain high levels of antioxidants, compounds that protect against a number of diseases, including heart disease and cancer. Keep reading for my top 5 black superfoods to boost your health.
5 Superfoods to Boost Your Health
Blackberries contain polyphenols an antioxidant that helps reduce inflammation. Add this low calorie berry to your yogurt, oatmeal or cereal and enjoy better balance, coordination and improved short-term memory.