Concerned you’re not getting enough nutrients in your diet?
Then eat whole foods from all the colors of the rainbow to yield powerhouse nutrients and energize your body for better health and strong bones.
4 Top Anti-Aging Superfoods
Do YOU want to turn back time and live young? It’s so easy! The real way to both look and feel young is from what you put on your plate! Here are 4 foods that are at the top of my anti-aging superfoods list.
Produce: Dark Leafy Greens
spinach
Dark leafy greens including my favorite spinach are rich in vitamins A, B6, C, E, and K plus zinc, iron and other phytonutrients. As the body age’s vitamin K helps reduce bone loss and prevent fractures. Dark greens also keep your vision sharp, protect the cells of the body’s colon, is anti-inflammatory and heart-healthy.
Protein: Skinless Poultry
chicken
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5 Superfoods to Boost Your Health
Did you know that dark-hued foods are now the newest superfoods? It’s because they contain high levels of antioxidants, compounds that protect against a number of diseases, including heart disease and cancer. Keep reading for my top 5 black superfoods to boost your health.
5 Superfoods to Boost Your Health
Blackberries contain polyphenols an antioxidant that helps reduce inflammation. Add this low calorie berry to your yogurt, oatmeal or cereal and enjoy better balance, coordination and improved short-term memory.
Blackberries
