Top 5 Healthy Habits to Living Young series fifth and final article – How to Sharpen Your Mind. Read more about my top healthy habits.

The Human Brain

The human brain is only about the size of a medium cauliflower once fully developed yet contains 100 billion neurons and 100 trillion synapses. There is no other organ that can rival the complexity of the brain.

The brain is an integral part of running your body but the mind is subject to degradation over time. Use common sense and my ideas below to successfully flex your mental muscles as you age.

Humor bonds people together and relieve tension. Deep hearty laughter boosts the immune system and produces endorphins which are a natural painkiller. Enjoy a good laugh daily and send more oxygen to your brain. Read more →