2012 was my first full year of blogging about how to live young! I hope that you have enjoyed the journey so far. Most important I hope that you picked up new ideas and put into practice living a healthier life too! I look forward to another exciting year ahead and looking back here are some favorite from 2012:
5 Healthy Habits to Live Young
Let’s get You started on the road to living a healthier life. Here are my 5 Healthy Habits to Live Young summary and individual posts.
Benefits of Berries
Berries are super foods loaded with fiber which helps you feel full longer. Berries top the chart in antioxidant power, reduce inflammation and slow down the oxidation process that causes disease and rapid aging.
My Photo Shoot
Who: Lou Ann Donovan
What: Photo Shoot by Cate Crandell, Freelance Photographer.
When: June 2012
Where: Just Off Broadway Theatre and surrounding areas in Kansas City, MO
Why: Update my online social media sites profile photos
5 Foods to Live Young
These 5 Foods to Live Young are anti-inflammatory and contain powerful antioxidants that help prevent age-related diseases.
Stayed tuned for more posts about anti-aging, health tips, nutrition, prevention and wellness all helpful advice on how to live young every day! It all starts with taking care of your one body from the inside out.
Cheers to a Healthy 2013!