5 Foods to Live Young
Do you include all 5 of these foods in your diet to live young; olive oil, yogurt, omega-3 foods, nuts, and blueberries? These 5 foods to live young are anti-inflammatory and contain powerful antioxidants that help prevent age-related diseases. Which one of these 5 foods to live young will you pick to add to your grocery cart today?
5 Foods to Live Young
Olive Oil contains polyphenols, powerful antioxidants that may help prevent age-related diseases. Best pick is “Extra Virgin” Olive Oil highest quality low in acidity. Other choice are; Safflower, Sesame, Corn and Sunflower oil all with the lowest in saturated fats.
Bottles of Olive Oil
Yogurt rich in calcium helps osteoporosis and contains “good bacteria” to maintain gut health and reduce age-related intestinal illness. Yogurt is also rich in omega-3 and important for heart health.
Yogurt and Blueberries
Omega-3 fatty acid foods are anti-inflammatory that to help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms. Good sources are fish, eggs, nuts, yogurt, oatmeal, kale, spinach and avocados.
Spinach
Nuts a rich source of unsaturated fats, minerals and antioxidants may help you live 2 ½ years longer. Best choice is flaxseed with 8,543mg omega-3. Other top picks are walnuts, pecans and pine nuts.
Variety of Nuts
Blueberries are one of the most powerful antioxidants. They are rich in vitamin C, minerals and high in potassium. Blueberries are anti-aging and help us maintain balance, coordination and memory as we age.
Basket full of Blueberries
Resource worth checking out.
Food that is Rich in Omega-3 from WedMD.com
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Cheers to a Healthy Day!
Lou Ann
I’m a Midwest gal who began on a journey to live a healthier life way back when I was in college. Now just like all of you, the twists and turns of my life have led me to where I am today. Passionate about healthy living, community and social media, I invite you to Live Young with me!
I’m a Midwest gal who began on a journey to live a healthier life way back when I was in college.