Do you include all 5 of these foods in your diet to live young; olive oil, yogurt, omega-3 foods, nuts, and blueberries? These 5 foods to live young are anti-inflammatory and contain powerful antioxidants that help prevent age-related diseases. Which one of these 5 foods to live young will you pick to add to your grocery cart today?
5 Foods to Live Young
Olive Oil contains polyphenols, powerful antioxidants that may help prevent age-related diseases. Best pick is “Extra Virgin” Olive Oil highest quality low in acidity. Other choice are; Safflower, Sesame, Corn and Sunflower oil all with the lowest in saturated fats.
Yogurt rich in calcium helps osteoporosis and contains “good bacteria” to maintain gut health and reduce age-related intestinal illness. Yogurt is also rich in omega-3 and important for heart health.
Omega-3 fatty acid foods are anti-inflammatory that to help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms. Good sources are fish, eggs, nuts, yogurt, oatmeal, kale, spinach and avocados.
Nuts a rich source of unsaturated fats, minerals and antioxidants may help you live 2 ½ years longer. Best choice is flaxseed with 8,543mg omega-3. Other top picks are walnuts, pecans and pine nuts.
Blueberries are one of the most powerful antioxidants. They are rich in vitamin C, minerals and high in potassium. Blueberries are anti-aging and help us maintain balance, coordination and memory as we age.
Resource worth checking out.
Food that is Rich in Omega-3 from WedMD.com
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Cheers to a Healthy Day!