Do you include all 5 of these foods in your diet to live young; olive oil, yogurt, omega-3 foods, nuts, and blueberries? These 5 foods to live young are anti-inflammatory and contain powerful antioxidants that help prevent age-related diseases. Which one of these 5 foods to live young will you pick to add to your grocery cart today?
5 Foods to Live Young
Olive Oil contains polyphenols, powerful antioxidants that may help prevent age-related diseases. Best pick is “Extra Virgin” Olive Oil highest quality low in acidity. Other choice are; Safflower, Sesame, Corn and Sunflower oil all with the lowest in saturated fats.