Live Young - Lou Ann Donovan

Certified Holistic Health and Nutrition Coach

Protein: What Is It? Why Do You Need It?

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Do you wonder why your body needs protein and if you are getting enough every day? Thought this would be an easy way to read about the facts of protein through a Q & A!

protein sources you can use

protein sources

Protein

[iconbox title=”Question” icon=”Robot.png”]What is it?[/iconbox]

A: Protein is made up of amino acids which are the building blocks for the major parts of the body and are crucial to regulating and maintaining the body. Your body makes its own supply of amino acids, and must also get some from food.

[iconbox title=”Question” icon=”Robot.png”]Why is it important?[/iconbox] [Read more…]

5 Foods to Live Young

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Do you include all 5 of these foods in your diet to live young; olive oil, yogurt, omega-3 foods, nuts, and blueberries? These 5 foods to live young are anti-inflammatory and contain powerful antioxidants that help prevent age-related diseases. Which one of these 5 foods to live young will you pick to add to your grocery cart today?

5 Foods to Live Young

Olive Oil contains polyphenols, powerful antioxidants that may help prevent age-related diseases. Best pick is “Extra Virgin” Olive Oil highest quality low in acidity. Other choice are; Safflower, Sesame, Corn and Sunflower oil all with the lowest in saturated fats.

Bottles of Olive Oil

Bottles of Olive Oil

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Let’s Talk About Protein and Weight Loss

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Let’s talk about protein and weight loss! Did you know consuming healthy sources of protein allows your body to burn stored fat as fuel? Continue reading to learn more about why we need to consume higher amounts of protein each day to manage hunger and stay healthy!

weight-lossWhy Is Protein Necessary for the Body?

Protein is an important component of every cell in the body. It is the building blocks of life and is an organic compound of twenty-two amino acids. Protein is stored in muscles and organs and is utilized to build and repair tissues and for the production of enzymes and hormones. It also makes it possible for blood to carry oxygen throughout the body. Protein is one of the three calorie providing macronutrients along with carbohydrates and fat. [Read more…]

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