Do you wonder why your body needs protein and if you are getting enough every day? Thought this would be an easy way to read about the facts of protein through a Q & A!
[iconbox title=”Question” icon=”Robot.png”]What is it?[/iconbox]
A: Protein is made up of amino acids which are the building blocks for the major parts of the body and are crucial to regulating and maintaining the body. Your body makes its own supply of amino acids, and must also get some from food.
[iconbox title=”Question” icon=”Robot.png”]Why is it important?[/iconbox] [Read more…]