5 Energy Zappers and How to Bounce Back

April 7, 2012

We all have a tired moment every now and then. Maybe; you didn’t get enough sleep, it’s gloomy and rainy out or you may just need more nutrients in your body! Here are five surprising energy zappers and how you can bounce back and get more done each day!

5 Energy Zappers

Skipping Breakfast not only zaps your energy it’s also not healthy for your blood sugar levels. After sleeping for 7-9 hours a night your body is craving healthy nutrients.

Dehydration is a new twist on fatigue! If you are tired all the time, one of the reasons may be you are not getting enough water in your body. Read more →

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Let’s Talk About Protein and Weight Loss

March 20, 2012

Let’s talk about protein and weight loss! Did you know consuming healthy sources of protein allows your body to burn stored fat as fuel? Continue reading to learn more about why we need to consume higher amounts of protein each day to manage hunger and stay healthy!

Why Is Protein Necessary for the Body?

Protein is an important component of every cell in the body. It is the building blocks of life and is an organic compound of twenty-two amino acids. Protein is stored in muscles and organs and is utilized to build and repair tissues and for the production of enzymes and hormones. It also makes it possible for blood to carry oxygen throughout the body. Protein is one of the three calorie providing macronutrients along with carbohydrates and fat. Read more →

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Are You Ready to Lose Weight?

February 27, 2012

Did you know protein shakes teach you how to eat less and lose weight quickly and permanently? Drinking a meal replacement protein shake first thing in the morning keeps your blood sugar levels balanced and allows your body to burn stored fat as fuel.

Start your weight loss by consuming two meal replacement shakes a day and you will start seeing results on your bathroom scale. To maintain your weight loss consume one meal replacement shake a day preferably in the morning. Read more →

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