Did you know protein shakes teach you how to eat less and lose weight quickly and permanently? Drinking a meal replacement protein shake first thing in the morning keeps your blood sugar levels balanced and allows your body to burn stored fat as fuel.
Start your weight loss by consuming two meal replacement shakes a day and you will start seeing results on your bathroom scale. To maintain your weight loss consume one meal replacement shake a day preferably in the morning.
My Weight Loss Challenge
I have made healthy eating choices most of my life and have been able to maintain a healthy weight most of the time! I recently started my 90 day challenge to add lean muscle, lose the muffin top inches around my waist and drop those extra pounds for good.
Now half way into my challenge my favorite yoga pants are worn out and I want to drop a pant size. So I am committing to losing six more pounds in the next three weeks. What will you start doing TODAY to reach your weight loss goals? Who wants to add lean protein to their daily diet like me?
The 90 Day Challenge saves you money plus promotes teamwork, motivation, fun, sharing recipes and increases the success in reaching your health goal.
Partnering with ViSalus Sciences
Why partner with ViSalus? They are the #1 fitness company in North America promoting the 90 Day Challenge. It is simple, fun and you can get your product for free! So proud to represent this company and love helping others reach their health goals.
The ViSalus Community Challenge is on a mission to donate 1 million meals to those in need in local communities all across the nation. I have worked with non-profit organizations for more than ten years, love helping others in need and proud to partner with this community challenge.
Chris Powell, Host of Extreme Makeover Weight Loss Edition says “The perfect breakfast for optimal health is a protein shake with Greek yogurt and banana!”
Perfect Breakfast Shake
- 8 oz. Almond Milk Unsweet
- 4 oz. Vanilla Greek Yogurt
- 1/2 Banana sliced
- 2 Scoops Vi-Shape Shake Mix
- 3 Ice Cubes
- Blend well in blender and enjoy!
Drink yourself Skinny!
Here’s a list of resources, all worth checking out.
My ViSalus Community Challenge – donate just $24 and help send 60 meals to hungry kids in your local community today!