Top 5 Healthy Habits to Living Young series fourth article – Benefits of Physical Activity. Check back for future posts to read more about my top healthy habits.

You’ve probably heard the saying; use your body or you will lose it! It’s important as we age to keep moving so both our body and mind stay healthy. So let’s get physical and live a long healthy life! Keep reading to learn more about the benefits of physical activity and some of my top activity and exercise picks.

Benefits of Physical Activity

Physical activity is necessary for both optimal health and longevity. Being active will reduce the risk of chronic diseases like heart, stroke and diabetes. It will improve your mood, self-confidence and self-worth. A regular exercise program will help to prevent weight gain and aids in weight loss. Activity can reduce your stress, help you sleep better and keep your memory functions stronger. [Read more…]