We all have a tired moment every now and then. Maybe; you didn’t get enough sleep, it’s gloomy and rainy out or you may just need more nutrients in your body! Here are five surprising energy zappers and how you can bounce back and get more done each day!
5 Energy Zappers
Skipping Breakfast not only zaps your energy it’s also not healthy for your blood sugar levels. After sleeping for 7-9 hours a night your body is craving healthy nutrients.
Dehydration is a new twist on fatigue! If you are tired all the time, one of the reasons may be you are not getting enough water in your body. [Read more…]