Top 5 Healthy Habits to Living Young series second article – Benefits of Whole Foods. Check back for future posts to read more about my top healthy habits.
Whole Foods versus Processed Foods
So what are whole foods exactly? The definition is simple its food in its original state. It has all the vitamins, minerals, nutrients and antioxidants intact prior to being processed. Whole foods are unrefined and can be found in the produce section of the grocery store, farmer’s market, local orchard or your own garden. They have a shorter shelf life and may take longer meal preparation time. [Read more…]