Blog | Live Young - Lou Ann Donovan

Healthy Habits: Benefits of Whole Foods

January 16, 2012 by Lou Ann Donovan

Top 5 Healthy Habits to Living Young series second article – Benefits of Whole Foods. Check back for future posts to read more about my top healthy habits.

Whole Foods versus Processed Foods

So what are whole foods exactly? The definition is simple its food in its original state. It has all the vitamins, minerals, nutrients and antioxidants intact prior to being processed. Whole foods are unrefined and can be found in the produce section of the grocery store, farmer’s market, local orchard or your own garden. They have a shorter shelf life and may take longer meal preparation time. [Read more…]

8 Healthiest New Year’s Resolutions

December 31, 2011 by Lou Ann Donovan

Do you make New Year’s Resolutions? They are a great way to kick start a new year. Some of the most common ones are; weight loss, eat healthier, exercise more, get out of debt and save more money. Check out my list of the 8 healthiest New Year’s Resolutions that I plan to tackle!

Want 2012 to be different than the previous years where you actually stick to a resolution? The key to success with any resolution is to have an action plan! So decide on at least one resolution that is a burning desire for you to tackle! Then make a plan, add it to your calendar, get started and stay committed until you reach your goal! [Read more…]

5 Healthy Foods for the Holidays

December 21, 2011 by Lou Ann Donovan

Celebrate time with your family and friends this holiday season. Enjoy some of my helpful tips to make your favorite holiday foods healthier.

5 Healthy foods for the holidays:

Turkey is high in protein and low in fat and calories when you select the white meat without the skin. Other nutrients from turkey include; potassium for healthy cells, iron, zinc and B vitamins.
Sweet potatoes are rich in antioxidant vitamins A, C and E, beta-carotene and potassium. Eat the sweet potato skin for the fiber benefit. [Read more…]

‘Tis the Season for Pumpkin

December 13, 2011 by Lou Ann Donovan

‘Tis the season for pumpkin! I love everything pumpkin…especially during the winter holidays! Let’s see there’s pumpkin pie, bread, muffins, shake, seeds, soup, etc. So enjoy some pumpkin as a meal or dessert. Just be sure to eat your sweets after a main meal like lunch or dinner rather than on an empty stomach.

These days it seems everyone is in a hurry. So why not start your day with a protein shake. It’s a great way to keep your blood sugar levels balanced plus burn stored fat as fuel. I just found out about the 90 day challenge shake that tastes like cake. There is just one flavor and endless possibilities of recipes for your daily shake.
[Read more…]

6 Simple Health Tips for Busy People

December 6, 2011 by Lou Ann Donovan

Are you always on the run grabbing whatever you can to eat like the people in the photo? Are you ready to take a proactive step towards better health? Most people want to get healthy and fit yet they don’t seem to find the time for it. Living a healthier life isn’t hard but does require a commitment to make simple changes in that direction.

6 Simple Health Tips

Moves you can take towards a healthier life every day:

1. Kick start your day. Enjoy two 8-ounce glasses of water each morning before eating breakfast. Water is the best way to rejuvenate the cells after sleeping all night. Squeeze some fresh lemon or lime juice in the water to flavor it up.
[Read more…]

Eat Right for Your Blood Type

November 21, 2011 by Lou Ann Donovan

Sack of Groceries

Some people can eat all types of food and they don’t have any problems, while others suffer from bloating, gas and heartburn. Research has shown different blood types are not able to digest the same foods in the same way.

Your blood type can also determine how susceptible you are to certain illnesses. When you eat the wrong foods for your blood type, the protein lectins in those foods attack specific body organs causing inflammation, disease and cancer.

Do you know your blood type? If not, ask your physician to order a special blood test. The most common is blood Type O; followed by Type A, Type B and then Type AB being very rare.

Continue reading to learn more about the foods to enjoy, foods to avoid and exercise tips for your blood type.