Glowing, healthy skin! We all want it and hope to achieve it. Here’s 15 tricks to get your skin glowing now!
Wellness: Let’s Talk About Enzymes
Let’s talk about enzymes! Did you know your entire body is powered by enzymes? Thousands of them are responsible for digestion, breathing, hormones, thinking and more. 
How Food Explodes or Soothes Your Anxiety Level
Foods you choose to eat every day can either explode or soothe your stress and anxiety level. So strive to eat healthier foods regularly to maintain emotional and physical balance in your body.
Inflammation: Eating Too Many Acidic Foods?
Feeling sluggish and bloated all the time? You may be eating too many acidic foods.
Start today by making the choice to consume 80% alkaline foods at each meal. This will allow your body to maintain a slightly alkaline pH level of 7.4. You will gain the benefits of weight loss, more energy plus feel and look years younger!
Eggs: To Yolk or Not To Yolk
Silly Rabbit: We Chomp on Chocolate Bunny Ears!
Happy Easter! What kind of bunny can’t hop? A chocolate one!
So who’s getting ready to chomp on one of those chocolate Easter bunnies?
Sugar & Carbs the Effects on Hypoglycemia
Sugar and carbs oh my! Wonder what effects these can have on the body?
Have you ever felt light-headed, shaky, anxious, heart racing, tired and hungry? These are the symptoms of hypoglycemia and are all to familiar to me. I’ve had it since my college days but rarely and I mean rarely does it rear it’s ugly head.
What is hypoglycemia, also known as low blood sugar or low blood glucose? It occurs when the glucose levels in the blood drop below normal. Typically, the cause can be lack of carbohydrates. Eating a small amount of healthy low glycemic carbs will quickly reduce the symptoms.
What triggered my recent symptoms? To my surprise a healthy energy drink and protein bar, both with all “natural” ingredients including natural sugars.
[Read more…]
Centenarians Secrets: Tricks to Living Over a 100
BIG news hit social media this week! Misao Okawa, the oldest person in the world and the oldest Japanese person ever celebrated her 117th birthday on March 5.
Okawa has been a widow for 84 years and two of her three children are in their 90’s with four grandchildren and six great-grandchildren. She enjoys three large meals a day, her favorite meal is sushi and sleeps eight hours a night.
So what does it take to live to 100 and beyond? Continue reading to learn Okawa’s secrets to longevity plus four other centenarians born in the 1800’s!
10 Ways to Slow Down and Enjoy Life
“Take time to stop and smell the roses.” ~Unknown
This blue globe we reside on seems to spin faster and faster…doesn’t it?
Or does it?
Is it all a matter of perspective? A Costa Rican woman might feel differently than us.
So what can we do to give ourselves an appreciation of time? These 10 ways to slow down and enjoy life struck me as helpful to push the pause button.
30 Powerhouse Foods for a Better Body
Concerned you’re not getting enough nutrients in your diet?
Then eat whole foods from all the colors of the rainbow to yield powerhouse nutrients and energize your body for better health and strong bones.
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