Did you make a weight loss resolution for the New Year? Maybe it’s time to kick the soda habit and become a healthier you in 2013. Did you know that just two cans of soda a day add inches to your waist? Here’s how to stay committed to reach your winning weight loss goal; develop an action plan, share your plan with others and get started!
Both regular and diet soda drinks have been tied to obesity and high blood pressure. In addition these sugary drinks are the cause for type 2 diabetes, bone loss and bad teeth.
Here’s a way to cut calories and reduce your risk to chronic diseases. On average two or three 12-ounce sodas are consumed a day at 150 calories each. Quench your thirst with water and save as many as 450 calories a day. [Read more…]