It all begins with a lifestyle change. Follow the 7 steps below to incorporate a healthy diet, regular exercise and a complete nutritional supplement into your life today. As you move towards a life of wellness any free radical damage and inflammation will begin to reduce allowing your body to naturally heal.
7 Steps to Living an Anti-Inflammatory Life
- Eat fresh and colorful fruits and vegetables, low-fat proteins, whole oats and barley grains.
- Avoid processed, refined sugars and trans fat foods.