The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra
Here are some simple ways to extend your life so you can live young, look young and be young…
10 Tips Using Essential Oils for Anti-Aging
I’m excited to introduce you to my friend and guest blogger Jennifer Tremblay, a Charlotte-based Certified Holistic Health Coach and Essential Oil educator. Jennifer takes a holistic approach to wellness coaching, believing that the entire body works as one and is capable of maintaining optimal health if given needed nutrients and protected from harmful toxins. She specializes in natural health solutions, including aromatherapy and therapeutic essential oils.
Hi I’m Jennifer, a happy and healthy woman in my mid-fifties! I’m super excited to talk about essential oils and specifically how they can help slow the signs of aging in my video: Essential Oils for Anti-Aging!
Essential oils are one of my favorite topics. . .as well as most of my clients’ especially the women! For those who are new to essential oils, I’ll give a quick overview in my video and then get into more specifics on how you can use them to look and feel younger.
What Are the Healing Benefits of Probiotics?
Do you experience any of these signs?
- Take antibiotics which kill good gut bacteria
- Frequent stomach and digestion symptoms
- Stress or anxiety
- Weaken immune system
- Skin conditions like acne, eczema or Rosacea
…then you should use probiotics.
So what are probiotics and why do we need them?
Defined by WebMD: “Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
10 Tiny Habits to Reach Your Health Goals
Making changes in your life whatever they might be can all seem overwhelming at times. Like, changing from eating less fast food to cooking healthier meals, or losing weight by making healthier choices, or starting a workout program.
A simple approach is to take small steps towards adding one tiny habit at a time.
Be patient and take it slow.
Remember you are working towards a long-term goal of living a healthier life!
10 Tiny Habits
Here’s 10 tiny habits you can add to your life starting from when you wake up and until you go to sleep. Start with adding one tiny habit a week into your daily routine. You will be amazed at how tiny habits increase your health goal results. [Read more…]
How to Keep Bones Healthy As You Age
Learn how you can keep your bones healthy as you age and reduce the risk of fractures and breaks.
It all starts in your 20’s, the body loses more bone than it builds. As we reach our 40’s the bones are progressively getting thinner and weaker increasing the risk for osteoporosis.
It’s really very simple. Consume a balanced diet rich in fresh, whole organic vegetable and fruits, healthy fats, extra virgin olive oil and lean protein to keep your bones healthy as you age. Avoid acidic foods especially red meat as these strip the minerals from your bones.
Get Healthy and Live Young with Green Juices
Green juices and smoothies are an easy way to get healthy and live young! Just blend up or juice some organic vegetables and fruits for natural glowing skin, flush out toxins and help with healing chronic diseases.
Guide to juicing and smoothies basic ingredients: [Read more…]
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