The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra
Here are some simple ways to extend your life so you can live young, look young and be young…
Certified Holistic Health and Nutrition Coach
The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years. ~ Deepak Chopra
Here are some simple ways to extend your life so you can live young, look young and be young…
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~Eleanor Brownn
Self care refers to any intentional actions you take to care for your physical, mental and emotional health. So basically anything that makes you a healthier person should be done on a regular basis. Like showering and brushing your teeth are both common self care routines. [Read more…]