“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” ~Eleanor Brownn

 

Self care refers to any intentional actions you take to care for your physical, mental and emotional health. So basically anything that makes you a healthier person should be done on a regular basis. Like showering and brushing your teeth are both common self care routines. [Read more…]