Making changes in your life whatever they might be can all seem overwhelming at times. Like, changing from eating less fast food to cooking healthier meals, or losing weight by making healthier choices, or starting a workout program.
A simple approach is to take small steps towards adding one tiny habit at a time.
Be patient and take it slow.
Remember you are working towards a long-term goal of living a healthier life!
10 Tiny Habits
Here’s 10 tiny habits you can add to your life starting from when you wake up and until you go to sleep. Start with adding one tiny habit a week into your daily routine. You will be amazed at how tiny habits increase your health goal results. [Read more…]