Keep your brain cells healthy with these super foods.
#PSL Ending the Pumpkin Spice Latte Addiction?
Addicted to #PSL pumpkin spice latte like me? Who doesn’t look forward to this fall treat!
Where is your favorite place to indulge in a #PSL…Starbucks, Panera, Scooters, Dunkin’Donuts, McDonald’s or? I’d love to hear from you about your favorite place!
Well no matter where you like to buy your #PSL you might be surprised about the caffeine, sugar and fat content. Here are the nutrition facts to consider to help you select a healthier choice.
Is coffee really good for your health? There are both pros and cons to consider about the health benefits of beverages containing caffeine.
Pros:
Fights Free Radicals: Coffee is a plant that contains antioxidants which may prevent chronic diseases.
Improves Memory: Research has shown that people who drank caffeinated coffee out performed those who didn’t in learning new information.
Cons:
Increases Osteoporosis Risk: Coffee slowly decreases the calcium levels in your body. Consider adding an 8oz cup of yogurt or milk on days when your caffeine intake is higher.
More Wrinkles: Drinking too much coffee results in dehydration causing your skin to wrinkle. Include a glass of water with your cup of Joe!
Read more about the Pros and Cons of the Caffeine Craze from this WebMD.com article I found.
Just kidding about ending my #PSL addiction. You see I love everything PUMPKIN…everything!
Follow my Seasons…Autumn board on Pinterest for everything pumpkin, recipes, changing leaves and more!
Photo credit: Photodune and me!
Cheers to a Healthy Life!
8 Sure Fire Tips to Slow the Aging Clock
“How old would you be if you didn’t know how old you are?” ~Satchel Paige
Live life to the fullest by following your heart and act as you feel! Age is only a number…it’s your joyful attitude that can slow the aging clock. When is the last time you let curiosity open up a new avenue?
Deep Fried What…Oreo’s?
Let’s end the suspense! I did indulge in some exotic Kansas State Fair gourmet last week. True to my friend’s word the state fair was a deep fried food field of dreams.
And no despite the temptation it wasn’t the deep fried Oreo’s that got me.
Eat Right to See Right Forever!
“The spiritual eyesight improves as the physical eyesight declines.” ~Plato
What Aging Does to Vision
Starting at age 40 your reading vision begins to decline. In the 50’s and 60’s your risk for cataracts, glaucoma and macular degeneration increases along with eye floaters, dry eyes and adjusting to lighting conditions. At age 70 and older the color vision declines, visual fields narrow and most people will develop cataracts. To slow down the aging process of your eyes…keep reading all the way to this section – > What You Can Do! [Read more…]
Peanut Allergy and the Threat of Banishment?
Shocking story I heard on the radio last week! Kids with peanut allergies are being banished to a separate table? Allergies are now becoming a social issue in addition to being life-threatening. I know all to well about the serious nature of nut allergies. At the age of 9 I witnessed my son’s throat close up as he reacted to eating a very small piece of walnut. Now he takes the avoidance approach to food and is constantly asking “what’s in that?”
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