Keep your brain cells healthy with these super foods.
Did you know omega-3 fatty acids have anti-aging properties that can help you live young?
Omega-3 fatty acids are ‘’healthy fats’’ that help prevent many chronic health conditions which helps the body live and look young! Although foods are the best source for omega-3’s, supplements help as well. Look for products with these nutrients listed; alpha-linolenic acid, EPA eicosapentaenoic and DHA docosahexaenoic.
Omega-3 Fatty Acids Help the Body…
- Reduce inflammation which can reduce risk of chronic health conditions
- Lower the amount of lipids which reduces cholesterol and triglycerides
- Prevent cancer cell growth
- Decrease platelets which prevents excessive blood clotting
- Reduce risk of obesity
[iconbox title=”Tip:” icon=”Key.png”]Recommended daily dose of omega-3 for women 1.1 grams and men 1.6 grams. Best to absorb omega-3 from foods but supplements can help as well.[/iconbox] [Read more…]