July, 2013 | Live Young - Lou Ann Donovan

Leaky Guy | Live Young

Could you have leaky gut symptoms? There is a wide range of physical symptoms that often mimic other health conditions. Here are just a few of the symptoms; gas, bloating, headaches, eczema, chronic fatigue and multiple food sensitivities and allergies.

Leaky gut is a condition of the digestive system where pieces of undigested food and other toxins escape the intestinal lining and enter the bloodstream where they do not belong. This results in activating the immune system to try and eliminate the toxins and undigested food from the body causing increased inflammation.

[iconbox title=”TIP” icon=”Bended_Arrow_Right.png”]Leaky gut can seriously impact your overall health, and you could have it without even knowing! Medical professionals tend to treat the symptoms rather than the underlying cause.[/iconbox] [Read more…]

Your body is a reflection of what you eat. When you don’t consume enough healthy nutrients your skin can sag, hair can dull and nails can break.

Are you ready to eat your way to healthy shiny hair, glowing skin and strong nails? Continue reading to learn more about the key nutrients for healthy hair, skin and nails, top five nutrients and recommended healthy foods that will enhance beauty from the inside out.

Hair – Nails – Skin – Live Young

Shiny Hair

[quote style=”boxed”]“The fastest growing tissue in the body is hair. Eating nutrient-rich foods helps stimulate the hair follicles where the hair is produced.” says the Huntington College of Health Sciences[/quote]

[iconbox title=”Key Nutrients” icon=”Key.png”]protein, iron, vitamin A, B5, C and E, vitamin D and calcium, omega-3 fatty acids, biotin, silica, copper and zinc.[/iconbox]

Glowing Skin

“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs” says Dr. Georgiana Donadio, founder of the National Institute of Whole Health.

[iconbox title=”Key Nutrients” icon=”Key.png”]vitamin A, C and E, lycopene, omega-3 fatty acids, silica, selenium and zinc.[/iconbox] [Read more…]

Archives for July 2013

Could You Have Leaky Gut Symptoms?

Eat Your Way to Healthy Hair, Skin and Nails

Shiny Hair

Glowing Skin

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