Your body is a reflection of what you eat. When you don’t consume enough healthy nutrients your skin can sag, hair can dull and nails can break.
Are you ready to eat your way to healthy shiny hair, glowing skin and strong nails? Continue reading to learn more about the key nutrients for healthy hair, skin and nails, top five nutrients and recommended healthy foods that will enhance beauty from the inside out.
[quote style=”boxed”]“The fastest growing tissue in the body is hair. Eating nutrient-rich foods helps stimulate the hair follicles where the hair is produced.” says the Huntington College of Health Sciences[/quote]
[iconbox title=”Key Nutrients” icon=”Key.png”]protein, iron, vitamin A, B5, C and E, vitamin D and calcium, omega-3 fatty acids, biotin, silica, copper and zinc.[/iconbox]
“Your skin is the fingerprint of what is going on inside your body, and all skin conditions, from psoriasis to acne to aging, are the manifestations of your body’s internal needs, including its nutritional needs” says Dr. Georgiana Donadio, founder of the National Institute of Whole Health.
[iconbox title=”Key Nutrients” icon=”Key.png”]vitamin A, C and E, lycopene, omega-3 fatty acids, silica, selenium and zinc.[/iconbox] [Read more…]