Top 5 Healthy Habits to Living Young series second article – Benefits of Whole Foods. Check back for future posts to read more about my top healthy habits. Whole Foods versus Processed Foods So what are whole foods exactly? The definition is simple … [Read more]
8 Healthiest New Year’s Resolutions
Do you make New Year’s Resolutions? They are a great way to kick start a new year. Some of the most common ones are; weight loss, eat healthier, exercise more, get out of debt and save more money. Check out my list of the 8 healthiest New Year’s … [Read more]
5 Healthy Foods for the Holidays
Celebrate time with your family and friends this holiday season. Enjoy some of my helpful tips to make your favorite holiday foods healthier. 5 Healthy foods for the holidays: Turkey is high in protein and low in fat and calories when you … [Read more]
‘Tis the Season for Pumpkin
‘Tis the season for pumpkin! I love everything pumpkin…especially during the winter holidays! Let’s see there’s pumpkin pie, bread, muffins, shake, seeds, soup, etc. So enjoy some pumpkin as a meal or dessert. Just be sure to eat your sweets after a … [Read more]
6 Simple Health Tips for Busy People
Are you always on the run grabbing whatever you can to eat like the people in the photo? Are you ready to take a proactive step towards better health? Most people want to get healthy and fit yet they don't seem to find the time for it. Living … [Read more]
Eat Right for Your Blood Type
Some people can eat all types of food and they don’t have any problems, while others suffer from bloating, gas and heartburn. Research has shown different blood types are not able to digest the same foods in the same way. Your blood type can also … [Read more]